🌿 Creamy Coconut Chickpea & Spinach Bowl (Plant‑Based)
A warm, nourishing bowl that comes together quickly and delivers big flavor with clean, whole‑food ingredients. Perfect for busy days, meal prep, or a comforting dinner that still feels light and energizing.
🥕 Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) coconut milk (light or full‑fat)
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- 1 teaspoon smoked paprika
- 1 tablespoon soy sauce or coconut aminos
- 3 cups fresh spinach
- Salt and pepper to taste
- Cooked rice or quinoa for serving
- Fresh lime wedges (optional)
🍲 Instructions
- Heat olive oil in a skillet over medium heat. Add onion and sauté until soft and fragrant.
- Stir in the garlic and ginger, cooking for an additional minute.
- Add chickpeas, curry powder, turmeric, and smoked paprika. Toss to coat.
- Pour in coconut milk and soy sauce. Simmer for 8–10 minutes until slightly thickened.
- Add spinach and stir until wilted.
- Season with salt and pepper.
- Serve over warm rice or quinoa and finish with a squeeze of lime.
🌱 Why This Recipe Works
- Completely plant‑based
- High in fiber and protein
- Comforting yet light
- Budget‑friendly and pantry‑friendly
- Ready in under 20 minutes
Discover the plant-based cookbook
The Complete Plant‑Based Cookbook — now featuring even more mouthwatering recipes and a modern, refreshed design. This enhanced edition is crafted to inspire healthier eating and attract today’s wellness‑focused readers with vibrant flavors, easy‑to-follow meals, and a look that feels as fresh as the food inside.
ZAREL 
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